Most practitioners offer one or a few of these, depending on their training. You don't have to try them all, and you can always ask for something to be skipped.
Acupuncture
Very thin needles (much thinner than the ones used for shots) are placed at chosen points. Most people feel a brief pinch, a dull ache, or nothing much at all, and plenty of people find it surprisingly relaxing. Ask about their training, whether they use sterile single-use needles (standard practice), what you might feel, any risks, and what to do afterward.
Chinese herbal medicine
Herbs usually come as a formula: a blend of several herbs, prepared as powders, pills, or something you brew. Ask exactly what's in it, where the herbs come from, possible side effects, and how they could interact with your medicines or supplements. Tell your other healthcare providers too.
Moxibustion
A warming technique that uses a dried herb called mugwort, held near or placed on specific areas. It's cozy, and it can be a little smoky. Ask about heat, smoke, the risk of burns, and whether it's a good fit for you.
Cupping
Cups placed on the skin create suction. Yes, it can leave round marks for a few days. They're temporary. Ask about your skin sensitivity, any risks, hygiene, and aftercare.
Tui na
Chinese therapeutic bodywork: hands-on techniques that can range from gentle to firm. Styles vary a lot between practitioners, so talk about comfort, pressure, boundaries, and any injuries before you start.
Everything else
Some practitioners also offer food and lifestyle guidance, gentle movement practices, or other methods from their training. Ask what's included and whether it's within their professional scope.